How to build your own workout routine
Start strong with the Ultimate gym guide for beginners. From picking the perfect gym to completing your first workout, learn the steps to build strength, confidence, and momentum.
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What's new at The Gym Group
HYROX
We're proud to be official HYROX training partners and have expanded our offering to 120 of our gyms. The Gym Group is the largest low-cost gym supporting your HYROX journey, helping you gear up for the 2025 season
More from The Gym Group
Looking for more than just a great workout? At The Gym Group, we offer a range of extra benefits to help you reach your fitness goals and maintain a healthy lifestyle. From free fitness classes, to on-site personal trainers.
Our members are more than just gym-goers - they're part of a friendly and supportive community. We are always ready to offer encouragement and support to help you reach your fitness goals.
Start your fitness journey with The Gym Group today!
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What our members think
It was such a great experience, a lot of like-minded people, supportive and caring. I've learnt a lot and enjoyed it so much. No other gym I recommend than The Gym Group!
Alican
I’ve really enjoyed being a member of the gym. It’s helped me keep on track with my fitness goals. It’s given me confidence to try new machines, and new styles of training. The PTs are friendly. I find them very approachable. It’s a welcoming space which I think anyone can enjoy.
Pauline
Going to The Gym Group is like going home - it puts me in a really good headspace.
Lisa Kerry
I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them.
Alfredo