Abs & core exercises
An abs and core workout involves a variety of exercises designed to strengthen the muscles around the middle of your body
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Upper body exercises
Chest exercises
A chest workout involves working with dumbbells, barbells or bodyweight through pushing or fly movements
Arms & shoulder exercises
Arms and shoulder workouts involve a variety of exercises to work biceps, triceps, and deltoids, using free weights or bodyweight
Lower body exercises
Legs & glutes exercises
Work your legs and glutes using the leg press, extension or curls. You can also squat or deadlift to target this area
Back exercises
Back exercises work the big muscles across your back like the latissimus Dorsi and trapezius
Full body exercises
Stretching & warmups
Cardio exercises
Total body exercises
