Arm exercises

Arm exercises

Want to incorporate arm exercises into your fitness routine? There are tons of different workouts for you to choose from, including arm exercises with weights, resistance bands, or no equipment at all. Check out our handy guide to find the best ones to smash your goals.

Intro to arm exercises

Arm exercises are a great way to improve upper-body muscle strength from everywhere from your shoulders to your wrists. Lots of exercises include the use of weights and gym equipment, but you can still workout effectively without either! The best arm workout plans use a few different exercises to target a range of muscle groups. Check out our handy list below to find the best and most accessible ones for you.

The best arm exercises

• Shoulder exercises

• Arm toning exercises

• Dumbbell shoulder exercises

• Dumbbell arm exercises

• Dumbbell triceps exercises

• Pull ups

• Push ups

• Skull crushers

• Planks

• Chin ups

• Lateral raises

• Barbell bicep curls

• Arm circles

• Dumbbell bicep curls

Want to learn more?

Most arm exercises are quick and easy to do at home or the gym, but using the correct form is essential to avoiding discomfort and injury, and making sure your objectives and healthy and achievable. Why not get in touch with your local Gym and speak to one of our friendly personal trainers to create an individualised workout plan that works for you? Find your fit with The Gym Group today.