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Cardio Exercises

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Most people think of running when they want to cardio, but these cardio exercises below can get your heart pumping! Cardio and strength training have a lot of crossover, so if you’re looking for ways to elevate your workout – consider turning it into a full-body routine (whilst still getting in that cardio!).

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Get your heart pumping, tone up and burn fat with a selection of cardio exercises for all levels - from beginner to advanced. Check out our cardio workouts.

Cardio Exercises | The Gym Group

Cardio exercises

Cardio exercises

Cardio exercises

HIIT cardio exercises

Fat burning exercises

Battle rope exercises