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Legs, core, glutes, or all of the above—lower body workouts can be challenging but rewarding, which is why we’ve compiled a list of our top lower body exercises. Whether you’re looking to improve strength, tone, or flexibility, we’ve got you covered. Keep reading to view our full list of exercises, and click on specific exercises to view full step-by-step guides.

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## Intro to Lower Body Workouts

Some of the exercises we’ve listed here call for equipment, such as **[dumbbells](/exercises/legs-and-glutes-exercises/leg-workout-using-dumbbells/)**, **[barbells](/exercises/total-body-exercises/barbell-exercises/)**, or **[kettlebells](/exercises/total-body-exercises/kettlebell-workouts/)**—but it’s optional. In most cases, you can simply use your own **[bodyweight](/exercises/legs-and-glutes-exercises/bodyweight-glute-exercises/)**[ ](/exercises/legs-and-glutes-exercises/bodyweight-glute-exercises/)to still get an effective workout; it will just be less intense. Having said that, it’s often best to practice weight workouts without weights to begin with to master the form, so you’ll be off to a good start either way.

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## Lower Body Exercises: Step-by-Step Guides

Here’s our list of the top lower body workouts, many of which work out your core, glutes, and legs at the same time. Click each one to view the full step-by-step guide.

* **[Box Jumps](/exercises/legs-and-glutes-exercises/how-to-do-box-jumps/)**

* **[Bulgarian Split Squats](/exercises/legs-and-glutes-exercises/how-to-do-a-bulgarian-split-squat/)**

* **[Calf Exercises](/exercises/legs-and-glutes-exercises/great-calf-exercises-for-at-home-or-the-gym/)**

* **[Deadlifts](/exercises/back-exercises/how-to-do-dead-lifts/)**

* **[Glute Bridge](/exercises/legs-and-glutes-exercises/how-to-do-a-glute-bridge/)**

* **[Goblet Squat](/exercises/legs-and-glutes-exercises/how-a-do-a-goblet-squat/)**

* **[Hamstring Exercises](/exercises/legs-and-glutes-exercises/hamstring-exercises/)**

* **[Leg Strengthening Exercises](/exercises/legs-and-glutes-exercises/leg-strengthening-exercises/)**

* **[Legs, Bums, and Tums Workout](/exercises/legs-and-glutes-exercises/legs-bums-and-tums-workout/)**

* **[Lunges](/exercises/legs-and-glutes-exercises/how-to-do-lunges/)**

* **[Romanian Deadlift](/exercises/legs-and-glutes-exercises/how-to-do-a-romanian-dead-lift/)**

* **[Single Leg Squat](/exercises/legs-and-glutes-exercises/how-to-do-a-single-leg-squat/)**

* **[Wall Sits](/exercises/legs-and-glutes-exercises/how-to-do-a-wall-sit/)**

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## Want to learn more?

Working out is easy to do at home, but you’ve got to keep it safe and use good form if you want to reap the benefits. If you’re ready to take things to the next level, why not get in touch with your **[local Gym](/find-a-gym/)**, where our friendly **[personal trainers](/personal-training/)**[ ](/personal-training/)would be happy to create an individualised workout plan to help you achieve your fitness goals—get started today!

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Looking for lower body exercises? Check out our comprehensive guide, which explains some key exercises, their benefits, and how to do them effectively.

Lower Body Workout Guide | Legs & Glutes | The Gym Group

Exercises | Legs And Glutes | Lower Body Workouts | Title Box

Lower body workouts

Intro to lower body workouts

Lower body exercises: step-by-step guides

Want to learn more?

Quad exercises

Lunges

Box jumps

Donkey kicks

Other exercises

How to do a dip

How to do box jumps

How to do a bear crawl

How to do bent over row