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Find Your Routine

Total body exercises

Can you get a full-body workout with dumbbells? The answer to that is a resounding: yes. Some of these exercises below are modified bodyweight exercises, so get the form down without the weight first. We have all the exercises you need for a total body workout at home or in the gym!

Bodyweight exercises

Member doing bear crawls

How to do a bear crawl

Member doing inchworms

How to do an inchworm

Member doing burpees

How to do burpees

Member doing mountain climbers

Mountain climbers

Member doing russian twists

Bodyweight exercises

Member doing squats

Bodyweight glute exercise

Home workouts exercises

member doing resistance band

Band workout

member doing kettlebell swings

Kettlebell workouts

member doing pull ups member doing dumbbell chest press

Dumbbell exercises

member doing pull ups

Full-body home workout

Total body exercises

Member doing Barbell exercises

Resistance training

Member doing dumbbell rows

Free weight exercises

Member doing dumbbell chest flys

Full body dumbbell tips

Member doing barbell exercises

Barbell exercises

Member doing jumping jacks

Routine for losing weight

Member doing Floor presses

Push pull exercises

Exercises main page

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