Small group training
Whether you are a newbie or an experienced gym goer this is designed to give you the tools you need for your fitness journey.
Classes at The Gym Group
Fitness classes at The Gym Group
All our classes are completely free and open to everyone - from beginners to advanced levels. With a packed timetable full of variety, there's something for every schedule and skill level.
Book your spot today on the app, or browse the full timetable below to find your perfect class.
Getting started made easy
Whether you’re brand new or getting back into it. These workout classes are a great place to get started.
Explore classes at The Gym Group
Strength & conditioning
Want to feel stronger? Our Strength & Conditioning classes will help sculpt, tone, condition and strengthen your muscles.
Mind and body
Whether you are a newbie or an experienced gym goer this is designed to give you the tools you need for your fitness journey.
Cardio classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone.
Lets get moving
Stay ahead of the trend with the classes everyone’s talking about.
Click to learn more and get moving today.
HYROX
Pilates
Yoga
