Gyms
Account

Cardio training & cardio classes

View Classes
FAQs
Timetable
member rowing at a gym hiit class

What to expect in a cardio class

Get your heart pumping and energy flowing in our high-intensity cardio workout classes. From HYROX and HIIT to boxercise and cycling, our group fitness sessions are designed for maximum impact and maximum fun.

New to exercise or easing back in? We offer beginner cardio classes and low-impact options, so everyone can get moving, build endurance, and enjoy a great workout.

  • HYROX members participating in a HYROX class

    HYROX

    Focusing on cardio and strength and building up of your endurance allowing you to push hard

    View class
  • members stretching at a gym cardio class

    Insanity

    Interval training, short bursts of super intense cardio for optimum fat burning and toning

    View class
  • member rowing at a gym hiit class

    HIIT

    Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout

    View class
  • two members using a bike at the gym

    Cardio blast

    Dynamic mix of aerobic routines and intense cardio exercises is designed to eat up the calories

    View class
  • member doing kettlebell squats at a gym class

    20-20 cardio & strength class

    Fire up with 20 minutes of cardio, getting your heart pumping

    View class
  • members using ski erg at a gym class

    Amrap

    A workout designed to push you to your max within a set period of time

    View class
  • members throwing punches at a gym boxing class

    Bootcamp

    Fast-paced cardio and strength exercises, this interval workout is tough, but great fun too

    View class
  • members using the weight sled with a personal trainer

    Circuit

    Combine strength, cardio and functional movements as a circuit of high-intensity exercises

    View class
View timetable
Classes main page
* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2025 The Gym Group.