Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Sweat Express

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Yoga means 'the union of mind, body and soul'. Seem a bit deep for you? Just wait until you've tried the stretches. Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you've conquered 'The Warrior' and mastered 'The Downward Facing Dog', you'll feel ready to take on the world. All together now, ôNamasteö.

Yoga

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.



Strength 45

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Whether you are a seasoned Hyrox athlete looking to sharpen your skills or a newcomer eager to explore this exhilarating sport, this session is perfect for anyone ready to push their limits and unleash their full potential. Our trainers will take you through the movement standards of each of the Hyrox functional stations whilst offering technical advice on how to improve your performance. The session will focus on 1 or 2 Hyrox stations to allow you to get the most from your 30 minutes.

SGT - Hyrox Technique

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Strength Express is a focused 30-minute class dedicated to building muscle and increasing overall strength in less time. Through a combination of targeted resistance training and functional movements, this class challenges and strengthens every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Edinburgh City classes timetable

October

HYROX engine

Sweat express

Fit box

Yoga

Strength 45

Strength 45

HYROX power

HYROX power

Legs, bums & tums

Legs, bums & tums

Legs, bums & tums

Yoga

HYROX complete

Sgt - HYROX technique

Strength 45

Yoga

Sgt-ladies who lift

Strength 45

Strength express

HYROX complete

Legs, bums & tums

Book your class now