Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Whether you are just starting your running journey or you are already clocking up the miles, our run club offers a supportive environment for all fitness levels. Our fitness team will plan and lead you through various different run routes and distances to get you one step closer to your healthier lifestyle goals. Book in via our app and join our inclusive community. 

Run Club

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

In this small group training (SGT) session you will learn the fundamentals of one of the key freeweight exercises.  Deadlift is a movement that requires correct form in order to maximise its effectiveness as safely as possible.  It primarily targets Hamstrings, Glutes and lower back.  Our trainer will coach you as you perform your deadlift whilst offering tailored technique advice.


Leicester Aylestone Road classes timetable

October

Legs, bums & tums

Flexi-stretch

Run club

Body conditioning

Fit cycle

Circuits

Circuits

Fit cycle

Fit cycle

Body conditioning

Circuits

Circuits

Fit cycle

Sgt-freeweight deadlift

Circuits

Fit cycle

Body conditioning

Book your class now