Fit balance
Build strength, boost flexibility, and move better with this beginner-friendly yoga flow. Expect mobility drills, dynamic stretches, and core work. Perfect for increasing range of motion, body awareness, and posture
Mind and body classes
What to expect in a mind and body class
Mind. Body. Soul. These classes are your reset button - blending deep stretches, controlled breathing, and low-impact movements to help you relax, recharge, and move better.
Whether it’s Yoga, Pilates, Flexi-Stretch, or Fit Balance, expect improved flexibility, posture, and core strength, along with a calmer, more focused mind. Suitable for all fitness levels, they’re the perfect balance to a busy life or training routine.
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Flexi-stretch class
Blend dynamic stretches, mobility drills, and strength moves to improve flexibility, joint health, and postural stability. With deep breathing and core control, this session supports injury prevention and mobility
Pilates
Stretch, strengthen, and move with purpose. This class blends mobility drills, dynamic stretches, and strengthening postures to improve balance, flexibility, and energy.
Yoga
Flow through yoga postures to build flexibility, core strength, and body awareness. With breath-led movement and tension-releasing stretches, you’ll ease stress and feel energised.
FAQs
1. Are mind and body classes good for mental health?
Yes – Mind and Body classes like yoga and Pilates can help reduce stress, improve sleep, and boost your mood. Gentle movement, stretching, and mindfulness techniques support both mental and physical wellbeing. Plus, you’ll join a friendly, like-minded community helping you to feel better inside and out.
2. What are the benefits of a mind and body class?
Mind and body classes offer a powerful blend of physical and mental benefits. They improve your flexibility, posture, and mobility through gentle stretches and controlled movements, while also strengthening your core and balance. Beyond the physical, these classes promote relaxation, reduce stress, and boost mindfulness - helping you feel calmer and more focused in your daily life. Perfect for all fitness levels, mind and body classes support overall wellbeing by nurturing both your body and your mind.
3. What is a mind and body exercise?
At The Gym Group, Mind & Body exercises are all about flexibility, strength, balance and mental wellbeing. These classes blend stretching, controlled breathing, core‑work and gentle movement so you leave feeling calm, centred and physically stronger.
Whether it’s Yoga, Pilates, Flexi‑Stretch or Fit Balance, the goal is to improve posture, mobility, agility-and support your mind as much as your body.